Proud to be a Community Business
We are committed to helping you achieve your personal health and fitness goals. We believe in the practice of fitness and nutrition in our lives and families, and we hope to extend them to yours. We are proud to serve all ages-from toddlers to adults.
-Kevin Tighe, Proud Owner since 1972
2014 Parent-Child Tournament
All skill levels and parent child combination welcome! Divisions established by level, excellent lunch provided by R&R Catering. Click on picture to register!!
Tennis Professionals: Casey McClure, Kristina Georgieva, Eben Donkor, Griff Lamkin
CTRX, or “Total Resistance Cross Training” focuses on total body strength and conditioning as it activates muscle group fibers, moves the body thru all planes of motion and rigorously incorporates the core. The TRX also uses a person’s own body weight to provide resistance for strength training which is safe and effective for increasing joint mobility and range of motion. A TRX Workout is for people of all ages and every fitness level from beginning thru advanced. Click here to visit our TRX site and register for classes with our certified trainers now!
Are you wondering whether you should eat carbs or avoid them? Eat low-fat products? Increase your protein intake? Which vitamins and supplements do you need? How to satisfy your cravings while still eating healthy? Learn the answers to all these questions during Vanita Rahman’s Healthy Nutrition Series! Click here for more information.
Virginia Living Magazine.
Web Exclusive Membership Promotion
Redeem this promotion to receive:
- Free enrollment
- Free Microfit Assessment and Programming Session,
- Free 1 Hour Massage or Personal Training Session
- Limited to the first 100 new members to reference this promotion! May not be combined with other offers. Read More.