Proud to be a Community Business
We are committed to helping you achieve your personal health and fitness goals. We believe in the practice of fitness and nutrition in our lives and families, and we hope to extend them to yours. We are proud to serve all ages-from toddlers to adults.
-Kevin Tighe, Proud Owner since 1972
Friday November 25th Group Exercise Class Line-Up
No 6am Cardio Core
8am Cardio Interval with Donna
9am Spin with Dave
9-10:15am Zumba with Nataliya
9:30am Aqua Aerobics with Mike
10:30am – 12 noon Double Power Workout with Monika and Ashley
12 – 1:15pm Yoga Flow with Monika
1:30 – 2:30pm Pilates with Monika
No 2:30pm Strength Training for Mature Adults
5:30pm Cross Training with Karim
6pm Belly Dancing with Katayoun
|Register now for our Fall/Winter Junior Tennis Clinics! *Individualized instruction *USPTA Certified Pros *100 years of teaching experience *Team Tennis & *Match Play! 18 and 12 week sessions available!To register click here!|
|Register Now for our Annual Century Tennis Tournament!!
Partnership ages must add up to 100 years of age or older!
|TRX, or “Total Resistance Cross Training” focuses on total body strength and conditioning as it activates muscle group fibers, moves the body thru all planes of motion and rigorously incorporates the core. The TRX also uses a person’s own body weight to provide resistance for strength training which is safe and effective for increasing joint mobility and range of motion. A TRX Workout is for people of all ages and every fitness level from beginning thru advanced. Click here to visit our TRX site and register for classes with our certified trainers now!|
|Squash at the Mclean Racquet and Health Club Book your court online!
–Women’s Beginner Clinics. Saturdays 9am-10am, five-week program beginning February 1st 2014: Register here.- Junior Development Academy. Beginners ages 8-12. 12 sessions per month: Register here.
|Tennis Director Named Best Tennis Club Pro in the Best of Virginia, Virginia Living Magazine. “Griff Lamkin, who reigned as a top-ranked mid-atlantic doubles player in 1971, has been a fixture of Mclean Racquet & Health for 36 years. Since leaving his mark on the University of South Florida tennis team, the pro and club tennis director has spent most of his adult life coaching students ranging in age from 5-90.”|