We are committed to helping you achieve your personal health and fitness goals. We believe in the practice of fitness and nutrition in our lives and families, and we hope to extend them to yours. We are proud to serve all ages-from toddlers to adults.
-Kevin Tighe, Proud Owner since 1972
Limited to the first 50 new memberships!
|Check out our fabulous kids summer camps! We have programs that specialize in tennis, squash and fitness!|
- Find out more information about our tennis camps here!
- Find out more information about our squash camps here!
- Find out more information about our fitness camps here!
|TRX, or “Total Resistance Cross Training” focuses on total body strength and conditioning as it activates muscle group fibers, moves the body thru all planes of motion and rigorously incorporates the core. The TRX also uses a person’s own body weight to provide resistance for strength training which is safe and effective for increasing joint mobility and range of motion. A TRX Workout is for people of all ages and every fitness level from beginning thru advanced. Click here to visit our TRX site and register for classes with our certified trainers now!|
Are you wondering whether you should eat carbs or avoid them? Eat low-fat products? Increase your protein intake? Which vitamins and supplements do you need? How to satisfy your cravings while still eating healthy? Learn the answers to all these questions during Vanita Rahman’s Healthy Nutrition Series! Click here for more information.
|Squash at the Mclean Racquet and Health ClubBook your court online!
–Women’s Beginner Clinics. Saturdays 9am-10am, five-week program beginning February 1st 2014: Register here.- Junior Development Academy. Beginners ages 8-12. 12 sessions per month: Register here.
|Tennis Director Named Best Tennis Club Pro in the Best of Virginia,
Virginia Living Magazine. “Griff Lamkin, who reigned as a top-ranked mid-atlantic doubles player in 1971, has been a fixture of Mclean Racquet & Health for 36 years. Since leaving his mark on the University of South Florida tennis team, the pro and club tennis director has spent most of his adult life coaching students ranging in age from 5-90.”