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Proud to be a Community Business

We are committed to helping you achieve your personal health and fitness goals. We believe in the practice of fitness and nutrition in our lives and families, and we hope to extend them to yours. We are proud to serve all ages-from toddlers to adults.

-Kevin Tighe, Proud Owner since 1972

Check out our Group Exercise Schedules Here!

Club News 

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Summer CampsSummer Camps are Here
It’s that time of year again and it’s never too early to register for our fabulous Summer Camps here at McLean Racket and Health Club.
Details and register here for our wonderful tennis camps
Details and register here for our brand new squash camps
Details and register here for our great kids fitness camps


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TRX, or “Total Resistance Cross Training” focuses on total body strength and conditioning as it activates muscle group fibers, moves the body thru all planes of motion and rigorously incorporates the core. The TRX also uses a person’s own body weight to provide resistance for strength training which is safe and effective for increasing joint mobility and range of motion. A TRX Workout is for people of all ages and every fitness level from beginning thru advanced. Click here to visit our TRX site and register for classes with our certified trainers now!

 

 

 

Vanita RuhmanHCMRHC
Lifestyle Coaching

Are you wondering whether you should eat carbs or avoid them? Eat low-fat products? Increase your protein intake? Which vitamins and supplements do you need? How to satisfy your cravings while still eating healthy? Learn the answers to all these questions during Vanita Rahman’s Healthy Nutrition Series! Click here for more information.

 

 

squashjay.303102908_stdSquash at the Mclean Racquet and Health ClubBook your court online!
-Women’s Beginner Clinics. Saturdays 9am-10am, five-week program beginning February 1st 2014: Register here.
 Junior Development Academy.  Beginners ages 8-12. 12 sessions per month: Register here.

 

 

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MRH2C Tennis Director Named Best Tennis Club Pro in the Best of Virginia,
Virginia Living Magazine.
“Griff Lamkin, who reigned as a top-ranked mid-atlantic doubles player in 1971, has been a
fixture of Mclean Racquet & Health for 36 years. Since leaving his mark on the University of
South Florida tennis team, the pro and club tennis director has spent most of his adult life coaching
students ranging in age from 5-90.”

 

Web Exclusive Membership Promotion
Redeem this promotion to receive:

  • Free enrollment
  • Free Microfit Assessment and Programming Session,
  • Free 1 Hour Massage or Personal Training Session

Limited to the first 100 new members to reference this promotion! May not
be combined with other offers. Read More.

 

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