Adult Swim Lessons

Class Levels

Beginner: This class is for adults who want to over come their fear of water. Students will work on the basics of swimming, such as floating, balance and general safety.

Advanced Beginner: This class is for adults who are confident putting their face under water and are ready to learn how to swim the length of the pool. Students will focus on water confidence, rhythmic breathing and learning two basic strokes.

Intermediate: This class level is for adults who can swim the crawl and back stroke. Students will work on coordinating stroke patterns and breathing, while introducing the breast stroke and butterfly to their repertoire.

Fitness: This class is for adults who want to incorporate swimming into their fitness routine. Students will work on endurance, breathing and streamlining strokes, in order to maximize the workout.

Stroke Technique: This class is for adults who have a good understanding of the four major swim strokes (crawl, back stroke, breast stroke and butterfly.) Students will improve upon this base, with work on body alignment, flip turns and swimming more efficiently

Club Policies

  • All payments are to be made at the club’s front desk, before each lesson.
  • Payments may be charged to your member account or made by cash, check or credit card. (please make checks payable to MR&HC)
  • Please submit a waiver for each student before the start of the first lesson.
  • There is a 24 hour cancellation policy. Cancellations within that time frame or no-shows will be charged for all lessons missed.
  • In the event of inclement weather, any cancelled lessons will be free of charge.


30 Minutes
Private $42 $54
2 People $27 $33
3 People $22 $26
45 Minutes
Private $57 $69
2 People $34.50 $40.50
3 People $27 $31
60 Minutes
Private $72 $84
2 People $42 $48
3 People $32 $36

Please note: semi-private lessons are $10 additional dollars/person. No more than 3 people are permitted in a semi-private lesson.

If you have any additional questions, please don’t hesitate to contact our Aquatics Director, Eric Golden, at 703-356-3300.

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Address/ Location

McLean Racquet & Health Club
1472 Chain Bridge Road
Phone: (703)-356-3300


Hours of Operation

  • Monday - Friday: 6 am - 11 pm
  • Saturday - Sunday: 7 am - 10 pm

Serve Bistro & Wine Bar Hours:

  • Monday - Thursday: 11 am - 9 pm
  • Friday: 11 am - 10 pm
  • Saturday - Sunday: 11 am - 7 pm

Playroom Hours:

  • Monday - Friday: 8 am - 8 pm
  • Saturday - Sunday: 8 am - 3 pm

Elite Massage Hours:

  • Mon, Tues, Wed, Fri: 10am-8pm
  • Thursday: 10 am - 9 pm
  • Saturday: 8 am - 6 pm
  • Sunday: 10 am - 6 pm


Indoor Salt Water Pool is supervised by a certified pool operator, lifeguards, and instructors.


child care

Supervised playroom, drop off events, youth conditioning classes and camps!

fitness/ Training

Fully equipped fitness center, personal training, TRX workout and much more!

fitness/ Training


Group Exercise classes ranging from Yoga and Pilates to Zumba and Strength Training – Over 100 classes per week!

Elite Massage

Our highly qualified massage therapists are among the best in the Northern Virginia area.

special events

An alternative to your regular workout routine; click to check the ECO bullentin board for event schedules.


Regulation-sized international courts, a lounge for viewing, a multi-purpose exercise studio and a spinning loft.


No court fees for members on our 5 indoor Highland/3M Surface & Glass wall viewing.

Proud to be a Community Business since 1972

We are committed to helping you achieve your personal health and fitness goals. We believe in the practice of fitness and nutrition in our lives and families, and we hope to extend them to yours. We are proud to serve all ages-from toddlers to adults.

-Kevin Tighe, Proud Owner since 1972

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