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Fitness

The Fitness Area includes:

The Fitness, Nutrition and Wellness Staff provide the following free services to members:

Initial Microfit Assessment and Evaluation
Initial basic exercise program design
Equipment guidance and assistance
Diverse and Multilevel Aerobic Programs
Youth Conditioning Classes
Seniorcise Classes

 Our Personal Trainers, Fitness instructors and Nutritional Consultants are nationally credentialed and licensed. Meet our  personal trainers!

Fitness Programs

Member Services

The Fitness Department Staff also provides supplemental fee services to members:

Personal Training

Partner & small group training (3+)

Senior Specialty Programs

Sport Specific Teen and Adolescent Programs

Selected special events, programs, clinics and seminars – Golf and Tennis Conditioning

Fitness Equipment

Cybex Eagle Weight Machines:
BEYOND THE BEST. Cybex Eagle selectorized strength line is the evolution of superior technology combined with a passion for fitness. There is no comparable strength line in the industry – Eagle is beyond the other’s best. Starting with exhaustive research in human biomechanics and applying the Cybex heritage in sports medicine, Eagle is the ultimate way to “faster fitness results”. – from their website
 
LifeFitness treadmills, upright, and recumbent bikes.
Precor Ellipticals
Cybex elliptical and cross trainers

Free weights
Dumbells 2lbs – 90lbs
Resistance bands figure eights and long
Body Bars
Adjustable benches
Smith machine

Home Fitness

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