Our Personal Trainers, Fitness instructors and Nutritional Consultants are nationally credentialed and licensed.
Colleen is very passionate about health and fitness. She enjoys working with individuals who are new to the gym and/or want a jump start to their exercise routine. Colleen is an experienced trainer specializing in weight loss, strength and conditioning, and general fitness.
- Certified Personal Trainer (National Academy of Sports Medicine, NASM)
- Fitness Nutrition Specialization (NASM)
- Weight Management Specialization (American Council on Exercise, ACE)
- Strength Coach Certification (National Council on Strength & Fitness, NCSF)
- Group Exercise Instructor (Athletics and Fitness Association of America, AFAA)
- BodyCombat Instructor (Les Mills)
- First Aid/CPR/AED (American Red Cross)
Colleen grew up playing sports and was on the varsity crew team throughout high school. Since graduating from Virginia Tech, Colleen has run in more than ten 5k’s, four 10-milers, two Spartan races, and a half-marathon.
Colleen’s own fitness training is focused on boxing, HIIT and continuing to run races, such as completing the Spartan Trifecta.
- NATA Certified Athletic Trainer (National Athletic Trainers’ Association)
- ACSM Certified Exercise Physiologist (American College of Sports Medicine)
- ACSM Exercise is Medicine Credential Level II
- NASM Corrective Exercise Specialist (National Academy of Sports Medicine)
I am analytical and knowledgeable, as well as fun to work with. My education in sports medicine and exercise science has provided my past clients with a supportive and positive environment. I spent 7 years working with clients averaging 40 to 70 years of age helping them with their various health and injury issues. I have a strong commitment to purpose. I am always after the “why and how” of an issue. My specialties are injury prevention, post-rehab, strength training, and overall health. Whether you are dealing with an injury, wanting to get stronger, or just want to lose a few extra pounds, I will create an individualized workout tailored to meet your goals and needs.
My training philosophy emphasizes form, function, and the quality of movement. I see the human body like a fine sports car, where proper alignment and mechanics yield performance.
CERTIFIED PERSONAL TRAINER
ACSM CPT – American College of Sports Medicine – 2006
PHYSICAL ACTIVITY IN PUBLIC HEALTH SPECIALIST ACSM/PAPHS – American College of Sports Medicine – 2006
TRX CERTIFIED SPECIALIST – TRX Institute – 2012
NUTRITION AND FUNCTIONAL FOODS CERTIFICATION – Washington State University – 2015
A STRONGER CORE FOR IMPROVING FUNCTION, BALANCE & MOBILITY WORKSHOP – University of Utah – 2015
Achieving a healthier, active lifestyle means that we are able to enjoy a higher quality of life and to continue doing what we love!
For 10 years, I’ve assisted young adults, baby boomers and seniors to re-enter exercise programs, build bone density, achieve a healthy weight, and increase balance and core strength. I’ve also worked extensively with people recovering from painful back injuries and shoulder, hip, and knee replacements to help them successfully resume activities of daily living.
Exercise can help by improving our self-esteem, boosting energy levels and reducing daily stress. Whether you enjoy tennis, dance, golf or simply sitting on the floor to play with grandkids or pets, I can design a safe, effective and fun exercise program to help you meet your fitness goals.
Each client’s unique program is based on a functional core training model which uses multi-planar exercise movements found in our daily activities. These training movements such as squatting, lifting, turning and bending, help us increase our strength, mobility, cardiovascular endurance, core stability and balance.
It would be my pleasure to partner with you to develop your personalized workout for optimal health. Come by the fitness department or reach out to me online.
ENJOY BEING FIT FOR LIFE!
Maria van Houten
Maria joined the fitness department of teh McLean Racket and Health Club in the summer of 2012. She is ACE (American Council of Exercise) certified and has her CRP and AED certifications.
Maria is certified in TRX Suspension Training, and has completed ACE certified courses in training with seniors.
Maria’s passion is fitness. She is an enthusiastic trainer who wants to bring out the best in her clients. Maria is looking forward to sharing her energy while creating a path to a health and fit lifestyle.
Hobbies include: tennis, weight training, cooking and her four daughters
Karim has been a part of The McLean Racquet and Health Club’s team since April of 2007. During Karim’s first year, he consistently trained underneath a master trainer. Currently, he has been certified by the International Fitness Association, as well as possessing certifications for CPR, AED, EMT and First Aid.
Karim has experience with training all sorts of shapes and sizes of people, both old and young. Karim is extremely patient, kind, caring, and supportive towards all of his clients. He also enjoys working out himself, as well as outdoor activities such as mountain biking and hiking.
Steve has been an employee of the Mclean Racquet & Health Club since May of 2004. He is certified through the American Council on Exercise (ACE) in Personal Training and since has completed courses in sports nutrition and exercise for older adults. He is also first aid/ CPR and AED certified.
Steve has worked in the Health and fitness field for over 10 years. He has trained a variety of individuals including professional athletes, corporate executives, working professionals and children of all ages. Among playing baseball in college, Steve has also taught youth basketball and was the pitching coach for his High School. His personal involvement in a variety of sports has given him particular insight with form and functional training, which he has successfully implemented in a variety of individuals.
In addition to personal training, Steve also teaches circuit training classes. He teaches Cross-train Challenge on Mondays at 6:30 pm and Wednesday at 5:30 pm. These classes provide members with a chance to experiment with Steve’s training style in a larger atmosphere. He is also highly involved in group training and has found it can be a different way for clients to enjoy their exercise time.
Stop by and introduce yourself to Steve with any questions or concerns you might have in the health and wellness field.
Michael K. Marrow
Group Exercise Director, Personal Trainer, Instructor
Hello, I’m Mike Marrow and I have been with MRHC for 12 years and counting. I have been a part of the fitness world for about 16 years after working in the corporate sector for 12 years as a software consultant and sales Rep to the Federal Government. I can truly say my interest in Fitness grew quickly. I graduated James Madison University with a major in Business Management and minor in Physical Education. I have worked with several Gyms in the DC Metro area and enjoy what I do. My Philosophy is based on results which are obtained by proper warm ups and stretches, proper Form and technique, and the promoting of positive attitudes.
Over 20 years of Fitness Devotion, 14 years as Fitness Professional
American Hearth Assoc., CPR
AFAA, Instructor Certification
ACE, Personal Training IFA, Personal Training & Kickboxing
Johnny G, Spinning certification
Arthritis Foundation, Aquatics Program
1998 NDB 2nd place Tri-State Body Building Champion
1998 NDB 3rd Place LW Overall Body Building Champion
2000 AAU 1st Place LW Body Building Champion
Please print and complete these forms if possible to bring into the club before your first session.