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TRX

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A TRX Workout…

  1. Is for people of all ages and every fitness level from beginning thru advanced
  2. Focuses on Total Body Strength and Conditioning
  3. Continually Incorporates the Core
  4. Uses a person’s own body weight for Resistance Strength Training
  5. Activates and Recruits Large and Small Muscle Group Fibers
  6. Is safe and effective for increasing joint mobility and range of motion
  7. Tough on the core but easy on the joints

TRX SMALL GROUP TRAINING CLASS SCHEDULE

TAUGHT BY CERTIFIED TRX SPECIALIST: DEB MOORE

Meet New Friends and Take a Class Together (Limit 4 Participants)

30 Minute Complimentary Class Available

  1. 8 Week Session – $360 ($45.00/55 Min class/Week)
  2. 4 Week Session – $180 ($45.00/55 Min class/Week)

Connect with Deb Moore in Fitness for Small Group Training Classes

Please print and complete these forms if possible to bring into the club before your first session. 
Fitness Department Health Questionnaire

Training Agreement

Exercise Consent Form

 


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