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Personal Training

Our Personal Trainers, Fitness instructors and Nutritional Consultants are nationally credentialed and licensed.

Check out out new TRX page here.

Schedule with a trainer

Deb Moore

Deb Moore

ACSM CPT – CERTIFIED PERSONAL TRAINER – American College of Sports Medicine

ACSM/PAPHS – PHYSICAL ACTIVITY IN PUBLIC HEALTH SPECIALIST - American College of Sports Medicine

TRX CERTIFIED SPECIALIST - TRX Institute

Imagine feeling great and looking your best!

As a Personal Trainer and Physical Activity Public Health Specialist since 2004, I have enjoyed assisting teenagers, young adults, baby boomers and seniors to revitalize and maximize their health and to maintain a high level of movement and vitality.

My specialty is helping sedentary clients to re-build bone density, achieve a healthy weight, gain greater mobility and balance, and increase overall strength and endurance. I have also worked extensively with individuals recovering from joint replacements surgeries and shoulder, back, hip and knee injuries.

Using functional core training principles and interval training programs for each client’s unique goals. will enable an individual to alter their muscle/fat body composition ratio and to reshape their bodies.

We all want to continue doing what we love, whether it’s tennis, golf, running or just getting down on the floor (and then back up) to play with the grandkids! Your personal health and fitness goals are my top priority and it would be my pleasure to partner with you to develop your personalized program for optimal health! I am committed to empowering you to stay “Fit for Life!”

 

Michael K. Marrow

Mike MarrowGroup Exercise Director, Personal Trainer, Instructor

Hello, I’m Mike Marrow and I have been with MRHC for 12 years and counting. I have been a part of the fitness world for about 16 years after working in the corporate sector for 12 years as a software consultant and sales Rep to the Federal Government. I can truly say my interest in Fitness grew quickly. I graduated James Madison University with a major in Business Management and minor in Physical Education. I have worked with several Gyms in the DC Metro area and enjoy what I do. My Philosophy is based on results which are obtained by proper warm ups and stretches, proper Form and technique, and the promoting of positive attitudes.

Certifications, etc.
Over 20 years of Fitness Devotion, 14 years as Fitness Professional
American Hearth Assoc., CPR
AFAA, Instructor Certification
ACE, Personal Training IFA, Personal Training & Kickboxing
Johnny G, Spinning certification
Arthritis Foundation, Aquatics Program
1998 NDB 2nd place Tri-State Body Building Champion
1998 NDB 3rd Place LW Overall Body Building Champion
2000 AAU 1st Place LW Body Building Champion

 

Karim Rouiller

Karim has been a part of The McLean Racquet and Health Club’s team since April of 2007. During Karim’s first year, he consistently trained underneath a master trainer. Currently, he has been certified by the International Fitness Association, as well as possessing certifications for CPR, AED, EMT and First Aid.

Karim has experience with training all sorts of shapes and sizes of people, both old and young. Karim is extremely patient, kind, caring, and supportive towards all of his clients. He also enjoys working out himself, as well as outdoor activities such as mountain biking and hiking.

 

 

Steve Kelsey

Steve KelseySteve has been an employee of the Mclean Racquet & Health Club since May of 2004. He is certified through the American Council on Exercise (ACE) in Personal Training and since has completed courses in sports nutrition and exercise for older adults. He is also first aid/ CPR and AED certified.

Steve has worked in the Health and fitness field for over 10 years. He has trained a variety of individuals including professional athletes, corporate executives, working professionals and children of all ages. Among playing baseball in college, Steve has also taught youth basketball and was the pitching coach for his High School. His personal involvement in a variety of sports has given him particular insight with form and functional training, which he has successfully implemented in a variety of individuals.

In addition to personal training, Steve also teaches circuit training classes. He teaches Cross-train Challenge on Mondays at 6:30 pm and Wednesday at 5:30 pm. These classes provide members with a chance to experiment with Steve’s training style in a larger atmosphere. He is also highly involved in group training and has found it can be a different way for clients to enjoy their exercise time.

Stop by and introduce yourself to Steve with any questions or concerns you might have in the health and wellness field.

 

Maria Spearman

Maria SpearmanMy name is Maria Spearman. I am a certified personal trainer with over 30 years of experience in a wide range of fitness disciplines. I founded the Firm Believers exercise program in Winter Park, FL, and I was the Fitness Coordinator at Cypresswood Golf and Country Club in Winter Haven, FL, for over 20 years. I have a passion for healthy living—mind, body and spirit—and strive to bring out the best in everyone. I look forward to joining forces with you on an exciting journey to a healthier lifestyle.

Hobbies: golf, tennis, biking, cooking, sewing and gardening

 

 

Mirkko Galdo

I am, originally from Lima, Peru and grew up in Miami, Fl. I then relocated to the Northern Virginia area. I have been a fitness instructor for over twenty years and I’ve competed in bodybuilding in the 90’s. My philosophy on personal training is focused on two things; the uniqueness of each individual and the positive health and fitness improvements of the individual’s total lifestyle. Every person is diverse. That is a very important factor in a personal trainer’s ability in getting the client to accomplish their optimal levels of success. What works for one individual doesn’t mean it will work well for another. I will find out what works best for you!…No pain, no gain…

Maria van Houten

Maria-van-houten-pic

Maria joined the fitness department of teh McLean Racket and Health Club in the summer of 2012. She is ACE (American Council of Exercise) certified and has her CRP and AED certifications.

Maria is certified in TRX Suspension Training, and has completed ACE certified courses in training with seniors.

Maria’s passion is fitness. She is an enthusiastic trainer who wants to bring out the best in her clients. Maria is looking forward to sharing her energy while creating a path to a health and fit lifestyle.

Hobbies include: tennis, weight training, cooking and her four daughters

 

 

Please print and complete these forms if possible to bring into the club before your first session.

2014 Fitness Department Health Questionnaire

2014 Training Agreement

2014 Exercise Consent Form

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