TRX Workout

  • Is for people of all ages and every fitness level from beginning thru advanced
  • Focuses on Total Body Strength and Conditioning
  • Continually Incorporates the Core
  • Uses a person’s own body weight for Resistance Strength Training
  • Activates and Recruits Large and Small Muscle Group Fibers
  • Is safe and effective for increasing joint mobility and range of motion
  • Tough on the core but easy on the joints

TRX Small Group Training Class Schedule

Meet New Friends and Take a Class Together (Limit 4 Participants)
30 Minute Complimentary Class Available

8 Week Session – $360 ($45.00/55 Min class/Week)
4 Week Session – $180 ($45.00/55 Min class/Week)

Don’t Forget to Visit Our Elite Massage page
Elite Massage Center


Address/ Location

McLean Racquet & Health Club
1472 Chain Bridge Road
Phone: (703)-356-3300


Hours of Operation

  • Monday - Friday: 6 am - 10 pm
  • Saturday - Sunday: 7 am - 8 pm

Pool hours

  • Monday - Friday: 6 am - 9:30 pm
  • Saturday - Sunday: 7 am - 7:30 pm

Serve Bistro & Wine Bar Hours:

  • Monday - Friday: 11 am - 6 pm
  • Saturday - Sunday: 11 am - 5 pm

Playroom Hours:

  • Monday - Friday: 8 am - 12 pm
    & 3 pm - 7 pm

Elite Massage Hours:

  • Daily 10 am - 8 pm


Indoor Salt Water Pool is supervised by a certified pool operator, lifeguards, and instructors.


child care

Supervised playroom, drop off events, youth conditioning classes and camps!

fitness/ Training

Fully equipped fitness center, personal training, TRX workout and much more!

fitness/ Training


Group Exercise classes ranging from Yoga and Pilates to Zumba and Strength Training – Over 100 classes per week!

Elite Massage

Our highly qualified massage therapists are among the best in the Northern Virginia area.

special events

An alternative to your regular workout routine; click to check the ECO bullentin board for event schedules.


Regulation-sized international courts, a lounge for viewing, a multi-purpose exercise studio and a spinning loft.


Please check out our Tennis Department. Find the right tennis program to satisfy your needs.

Proud to be a Community Business since 1972

We are committed to helping you achieve your personal health and fitness goals. We believe in the practice of fitness and nutrition in our lives and families, and we hope to extend them to yours. We are proud to serve all ages-from toddlers to adults.

-Kevin Tighe, Proud Owner since 1972

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