ACE certified and having studied Health and Physical Education at George mason University I am well suited to help you with your training needs.
My time at George Mason University has provided me with an extensive knowledge of the anatomy and physiology of the human body; allowing me to provide you with the highest quality training.
Training for general health / fitness and for committed athletes are both well within my scope of ability. After a 16 year long competitive athletic career and being a current coach I am well aware of the needs of an athlete. studying Health and Physical education has given me the anatomical and physiological knowledge to advise you and the psychological knowledge to ensure learning is a key part of the Goal Centered Fitness experience.
I am actively studying the latest research related to health and fitness as well as seeking further certifications to provide you with the best possible training experience.