Class Descriptions

BODIES BOX
A structured fitness class with a laid out, easy to follow cardio kickboxing program designed to work the heart and other key muscle groups. One achieves results with gradual routine changes. (Compared to Body Attack™, but not exact.)

BODIES FLEX
A structured fitness class with a laid out, easy to follow exercise program designed to work all muscle groups. One achieves results with gradual routine changes. (Compared to Body Pump™, but not exact.)

CARDIO DANCE CLASSES
High intensity/multi-level impact classes incorporating traditional aerobic combinations with stylish movement and motivating music. Our popular cardio dance program is a fun and effective way to get fit.

  • Belly Dancing
  • Dance Enhanced-Jump & Jam
  • Zumba
  • Zumba Gold
  • Kids Zumba Fit

CORE CLASSES
Core stability stresses the importance of the body’s center of power. The core is the foundation for all movement. Regular conditioning of the core muscles is vital for preventing injuries, correcting posture and ensuring more efficient functional movement patterns. The benefit of core training is to develop a functional fitness foundation, essential to both daily living and regular exercise.

  • AB LAB
  • Core & MoreCore Stretch
  • Restorative Core I & II
  • CROSS-TRAINING CLASSES
    Cross-training is the way to give yourself a full body workout. In cross-training, two or more types of exercise are performed in one workout. Cross-training offers great advantages: adds variety to your workouts to keep you interested and progressing; develops your entire body, rather than specific body parts or energy systems (aerobic vs anaerobic); distributes the load of training among various body parts, thus reducing the risk of injury; and maximizes your time. We have the most diverse and effective cross-training classes of any club in the area.

    • Interval Conditioning
    • Muscle Hustle
    • Body Blast
    • Triple Fit
    • Early Morning Challenge
    • Kick & Cardio
    • Ultimate Fitness
    • Boot Camp
    • MAX AB Endurance

SCULPTING/WEIGHT TRAINING CLASSES
Resistance is not futile! The most effective way to change your body composition is through weight training. It is effective because it builds muscle and muscle is the key to changing your body shape. Weight training stimulates your metabolism and the caloric burning effect lasts long after your weight training class. It also strengthens joints and aids in increasing bone density.

  • Ultimate Fitness
  • Triple Fit
  • Tabata
  • Muscle Hustle
  • Circuit Fitness

INDOOR CYCLING CLASSES
Cycling is a great low impact, full body workout to include in your exercise regimen. It is virtually impact free, requires no specialized moves, and is not difficult to get into — just get on a bike! We have a variety of indoor cycling classes to suit every level.

  • Cycle
  • Serious Cycle
  • Heart Spin

TABATA TRAINING
Developed by Izumi Tabata in Tokyo Japan. Using a combination of barbells, dumbbells, and body weight exercises to conduct intense cardio/sculpting intervals to burn fat and/or sculpt to perfection.

MATURE TRAINING
Strength Training for Mature Adults
A low impact, balance and strength training class designed for mature fitness individuals. Some routines are done using chairs and others are not. Tubing and light weights are used to increase bone density, and posture improvements are also taught to gain better balance , maintain stability, and build strength.

Address/ Location

McLean Racquet & Health Club
1472 Chain Bridge Road
Phone: (703)-356-3300

Email: mrhcinfo@gmail.com

Hours of Operation

  • Monday - Friday: 6 am - 11 pm
  • Saturday - Sunday: 7 am - 10 pm

Pool hours

  • Monday - Friday: 6 am - 10:30 pm
  • Saturday - Sunday: 7 am - 9:30 pm

Serve Bistro & Wine Bar Hours:

  • Monday - Thursday: 11 am - 9 pm
  • Friday: 11 am - 10 pm
  • Saturday - Sunday: 11 am - 5 pm

Playroom Hours:

  • Monday - Friday: 8 am - 8 pm
  • Saturday - Sunday: 8 am - 3 pm

Elite Massage Hours:

  • Mon, Tues, Wed, Fri: 10am-8pm
  • Thursday: 10 am - 9 pm
  • Saturday: 8 am - 6 pm
  • Sunday: 10 am - 6 pm

aquatics

Indoor Salt Water Pool is supervised by a certified pool operator, lifeguards, and instructors.

aquatics

child care

Supervised playroom, drop off events, youth conditioning classes and camps!

fitness/ Training

Fully equipped fitness center, personal training, TRX workout and much more!

fitness/ Training

GROUP EXERCISE

Group Exercise classes ranging from Yoga and Pilates to Zumba and Strength Training – Over 100 classes per week!

Elite Massage

Our highly qualified massage therapists are among the best in the Northern Virginia area.

special events

An alternative to your regular workout routine; click to check the ECO bullentin board for event schedules.

squash

Regulation-sized international courts, a lounge for viewing, a multi-purpose exercise studio and a spinning loft.

tennis  

No court fees for members on our 5 indoor Highland/3M Surface & Glass wall viewing.

Proud to be a Community Business since 1972

We are committed to helping you achieve your personal health and fitness goals. We believe in the practice of fitness and nutrition in our lives and families, and we hope to extend them to yours. We are proud to serve all ages-from toddlers to adults.

-Kevin Tighe, Proud Owner since 1972

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