Class Levels

Level 1 – Water Exploration: Basic floating, balance, propulsion, bubble blowing and safety entering and exiting the pool – all basic components of the child’s comfort level.

Level 2 – Introduction to Swimming: Water confidence, self-reliance, proper kicking, streamlining, elementary strokes, stroking with floats, rhythmic breathing, pool safety and unsupported floating are the focus of this class level.

Level 3 – Stroke Development: Swimming with flotation devices the full length of the pool, long-axis strokes, use of fins and coordinated stroke patterns – all comprising sound fundamentals of swimming.

Level 4 – Stroke Technique: Drill sequences, body balance, roll and switch for long-axis strokes and beginning dolphin for breast/butterfly stroke patterns will be the emphasis of level 4.

Club Policies

• All payments are to be made at the club’s front desk, before each lesson.
• Payments may be charged to your member account or made by cash, check or credit card. (please make checks payable to MR&HC)
• Please submit a waiver for each student before the start of the first lesson.
• There is a 24 hour cancellation policy. Cancellations within that time frame or no-shows will be charged for all lessons missed.
• In the event of inclement weather, any cancelled lessons will be free of charge.
• Aquatics Department Rules & Safety Guidelines – Please review prior to utilization of the facility

Pricing

45 & 60 Minute lesson options are available, please contact our Aquatics Program Director to inquire, at 703-356-3300.

Please note: lesson amounts listed are per student. No more than 3 children are permitted in a semi-private lesson.

If you have any additional questions, please don’t hesitate to contact our Aquatics Director, at 703-356-3300.