Children’s Swim Lessons

Class Levels

Level 1 – Water Exploration: Basic floating, balance, propulsion, bubble blowing and safety entering and exiting the pool – all basic components of the child’s comfort level.

Level 2 – Introduction to Swimming: Water confidence, self-reliance, proper kicking, streamlining, elementary strokes, stroking with floats, rhythmic breathing, pool safety and unsupported floating are the focus of this class level.

Level 3 – Stroke Development: Swimming with flotation devices the full length of the pool, long-axis strokes, use of fins and coordinated stroke patterns – all comprising sound fundamentals of swimming.

Level 4 – Stroke Technique: Drill sequences, body balance, roll and switch for long-axis strokes and beginning dolphin for breast/butterfly stroke patterns will be the emphasis of level 4.

Club Policies

  • All payments are to be made at the club’s front desk, before each lesson.
  • Payments may be charged to your member account or made by cash, check or credit card. (please make checks payable to MR&HC)
  • Please submit a waiver for each student before the start of the first lesson.
  • There is a 24 hour cancellation policy. Cancellations within that time frame or no-shows will be charged for all lessons missed.
  • In the event of inclement weather, any cancelled lessons will be free of charge.
  • Aquatics Department Rules & Safety Guidelines – Please review prior to utilization of the facility


30 Minutes
Private $44 $56
2 People $28 $34
3 People $23 $27

45 & 60 Minute lesson options are available, please contact our Aquatics Program Director to inquire, at 703-356-3300.

Please note: lesson amounts listed are per student. No more than 3 children are permitted in a semi-private lesson.

If you have any additional questions, please don’t hesitate to contact our Aquatics Director, at 703-356-3300.

Parent's Name*
No Of Children:
Child's Name (1)
Child's Age (1)
Child's Name (2)
Child's Age (2)
Child's Name (3)
Child's Age (3)
Member Number
E-mail Address*
Phone Number:*
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Please check out our Tennis Department. Find the right tennis program to satisfy your needs.


Indoor Salt Water Pool is supervised by a certified pool operator, lifeguards, and instructors.


fitness/ Training

Fully equipped fitness center, personal training, TRX workout and much more!

fitness/ Training


Group Exercise classes ranging from Yoga and Pilates to Zumba and Strength Training – Over 100 classes per week!

Elite Massage

Our highly qualified massage therapist are among the best in the Northern Virginia area.

special events

An alternative to your regular workout routine; click to check the ECO bullentin board for event schedules.


Regulation-sized international courts, a lounge for viewing, a multi-purpose exercise studio and a spinning loft.

Proud to be a Community Business since 1972

We are committed to helping you achieve your personal health and fitness goals. We believe in the practice of fitness and nutrition in our lives and families, and we hope to extend them to yours. We are proud to serve all ages-from toddlers to adults.

-Kevin Tighe, Proud Owner since 1972

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