Schedule and Details
CPR ADULT and CHILD
|REQUEST A CLASS
To Register: Please request a class by emailing email@example.com
|Online portion and three day in-person class;
3:30 – 10:30 PM EACH DAY
|Session1: Feb 2, 3, 4
|Session 2: March 1, 2, 3
|Session 3: March 29, 30, 31
|Session 4: April 5, 6, 7
|Session 5: April 26, 27, 28
|Session 6: May 10, 11, 12
|Session 7: May 17, 18, 19
To Register: Please call the front desk 703-356-3300
Minimum age: 15
Pre-course (completed on the first day of in-person session):
Tread water for 2 minutes (legs only)
Brick retrieval (timed event: 1 minute, 40 seconds)
Provides entry-level participants the knowledge and skills to prevent, recognize, and respond to aquatic emergencies and to provide care for breathing and cardiac emergencies, injuries, and sudden illnesses until EMS personnel take over. Participants who successfully complete the Lifeguarding course receive an American Red Cross certificate for Lifeguarding/First Aid/CPR/AED, valid for 2 years.
This is a Blended Learning Course where you must do a portion of the training online FIRST before you can attend the class. Failure to complete the online portion of the class prior to the start of the in-person session will result in removal from the course. *
Once you are registered, you will receive an e-mail within 24 hours that outlines what needs to be done online. Upon completion, you will receive a confirmation letter that will need to be brought to the training on the first day.
The first day for the in-person session includes a pre-course consisting of the following;
Swim 300 yards continuously demonstrating breath control and rhythmic breathing. Candidates may swim using the front crawl, breaststroke, or a combination of both but swimming on the back or side is not allowed. Swim goggles are allowed.
Tread water for 2 minutes using only the legs. Candidates should place their hands under the armpits.
Complete a timed event within 1 minute, 40 seconds.
Starting in the water, swim 20 yards. The face may be in or out of the water. Swim goggles are not allowed.
Surface dive, feet-first or head-first, to a depth of 7 to 10 feet to retrieve a 10-pound object.
Return to the surface and swim 20 yards to return to the starting point with both hands holding the object and keeping the face at or near the surface so they can get a breath. Candidates should not swim the distance underwater.
Exit the water without using a ladder or steps.
Participants are allowed 1 re-attempt for each portion of the pre-course. Failure to complete any part of the pre-course will result in removal from the course and a credit/refund minus a $50 service charge.
At the conclusion of the in-person session, participants will have a final exam, consisting of 2 multiple-choice tests, one for Lifeguarding and one for First Aid/CPR/AED. 80% or better is required to pass. You are allowed one re-attempt for each portion of the final exam. Failure to achieve 80% or higher on both exams will result in participants failing the course. **
Things to bring to class
Proof of Completion (Online Classroom)
Notebook and pen
For additional information, please contact the Aquatics Director John Henley at firstname.lastname@example.org
Payments may be charged to your member account or made by cash, check, or credit card. (please make checks payable to MRHC)
*Participants who are removed from a course can register for another class free of charge and complete their in-person skills session at a later date.
**Participants who fail the Lifeguarding course will have to retake the entire course and pass to receive certification.
Junior Tennis Camps And Programs
Register today for any one of our outstanding Programs by stopping by the front desk or calling 703-356-3300!
Please check out our Tennis Department. Find the right tennis program to satisfy your needs.
Indoor Salt Water Pool is supervised by a certified pool operator, lifeguards, and instructors.
Our highly qualified massage therapist are among the best in the Northern Virginia area.
An alternative to your regular workout routine; click to check the ECO bullentin board for event schedules.
Individualized Instruction USPTA Certified Pros
Training, clinics, camps and advanced training
Improve self-esteem, boost energy and reduce stress
Visit our newly renovated spa!
Adult and Youth Classes, all levels and techniques
Proud to be a Community Business since 1972
We are committed to helping you achieve your personal health and fitness goals. We believe in the practice of fitness and nutrition in our lives and families, and we hope to extend them to yours. We are proud to serve all ages-from toddlers to adults.
-Kevin Tighe, Proud Owner since 1972