Personal Training

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Certified Personal Trainer

Certified Personal Trainer

Certified Personal Trainer – National Personal Training Institute, 2006

Tai Chi Healthways and Associates – Associate Tai Chi Instructor, 6/15/2011

Reiki Master/Teacher Therap...

Certified Personal Trainer – National Personal Training Institute, 2006

Tai Chi Healthways and Associates – Associate Tai Chi Instructor, 6/15/2011

Reiki Master/Teacher Therapy 2011

Zen Wellness – Medical Qigong certification (500 hour Masters Path), 2/24/2016

Yoga Alliance Yoga Teacher Training International Certification – Harmony Yoga School, 2019

CPR/AED certified

Meditation Teacher

 

I have been a personal trainer for more than 13 years and am passionate about improving my clients’ lives through fitness.  Calisthenic movements and weight training enable my clients of all ages to enhance muscle strength, increase bone density, and improve flexibility.  My experience and success in incorporating aspects of mind, body and balance into exercise regimens led me to become a Yoga instructor, and I often weave these elements into client workouts.

My ability to combine the best of both eastern and western techniques has achieved outstanding results for post-rehab clients, senior citizens, and younger clients who wish to maintain a high level of fitness and wellness.  One individual presented with a knee injury due to weak hamstrings.  After working with her to strengthen her muscles, we were able to resolve her injury.  I have helped my senior clients improve their balance.  They can confidently sustain a single leg balance for one full minute.  I identify and implement the right combination of methods tailored to each client’s needs and goals.

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Alvin He

Certified Personal Trainer

Certified Personal Trainer

NATA Board Certified Athletic Trainer

(National Athletic Trainers’ Association)

ACSM Certified Exercise Physiologist

(American College of Sports Medicine)

ACSM Exercis...

NATA Board Certified Athletic Trainer

(National Athletic Trainers’ Association)

ACSM Certified Exercise Physiologist

(American College of Sports Medicine)

ACSM Exercise is Medicine Credential Level II

NASM Corrective Exercise Specialist

(National Academy of Sports Medicine)

Alvin is a personal trainer with more than 10 years of experience helping clients achieve their fitness goals through a personalized approach that is carefully considered for each individual client. Alvin holds a Bachelor’s degree in athletic training and a Master’s degree in exercise science. Alvin strives to provide services in a supportive and positive environment by listening to his clients’ needs, establishing goals and interim steps to achieve those goals, and advancing the fitness program in a structured way.

Alvin’s training philosophy emphasizes form, function, and the quality of movement. He not only wants clients to gain strength and better overall cardiovascular health, but he wants to make sure the base of movement is proper through attention to stability, balance, and flexibility. His experience includes working with all ages. He specializes in strength training, injury prevention, and targeted functional exercise to augment your favorite physical activities. Alvin also has significant experience working with clients who are returning to fitness after surgery or injury, or beginning a fitness routine for the very first time.

Alvin may be quiet and introspective at times, but he’s always paying special attention to your form and movement to ensure that you are safe and gain the most benefit from your exercise. In addition, you can expect Alvin to advance your personalized program and help push you forward toward your health and wellness goals

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Steve Kelsey

Certified Personal Trainer

Certified Personal Trainer

McLean Racquet and Health Club’s team since  2004

ACE Certified Personal Trainer –  (American Council on Exercise)

NASM Corrective Exercise Specialist – (National Acad...

McLean Racquet and Health Club’s team since  2004

ACE Certified Personal Trainer –  (American Council on Exercise)

NASM Corrective Exercise Specialist – (National Academy of Sports Medicine)

TRX Certified Specialist – TRX Institute

Completed courses in sports nutrition and exercise for older adults.

First aid/ CPR and AED certified

Steve has worked in the Health and fitness field for over 15 years. He has trained a variety of individuals including professional athletes, corporate executives, working professionals and children of all ages.  Among playing baseball in college, Steve has also taught youth basketball and was the pitching coach for his High School.  His personal involvement in a variety of sports has given him particular insight with form and functional training, which he has successfully implemented in a variety of individuals.

In addition to personal training, Steve also teaches a circuit training class.  He teaches Cross-train Challenge on Wednesdays at 5:30 pm.  This class provides members with a chance to experiment with Steve’s training style in a larger atmosphere.  He is also highly involved in group training and has found it can be a different way for clients to enjoy their exercise time.

Stop by and introduce yourself to Steve with any questions or concerns you might have in the health and wellness field.

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Michael K. Marrow

Group Exercise Director, Personal Trainer, Instructor

Group Exercise Director, Personal Trainer, Instructor

+20 yrs of Fitness Devotion, 14 yrs as Fitness Professional

American Hearth Assoc., CPR

AFAA, Instructor Certification

ACE, Personal Training IFA, Personal Training & Kick...

+20 yrs of Fitness Devotion, 14 yrs as Fitness Professional

American Hearth Assoc., CPR

AFAA, Instructor Certification

ACE, Personal Training IFA, Personal Training & Kickboxing

Johnny G, Spinning certification

1998 NDB 2nd place Tri-State Body Building Champion

1998 NDB 3rd Place LW Overall Body Building Champion

2000 AAU 1st Place LW Body Building Champion

Hello, I’m Mike Marrow and I have been with MRHC for 12 years and counting. I have been a part of the fitness world for about 16 years after working in the corporate sector for 12 years as a software consultant and sales Rep to the Federal Government. I can truly say my interest in Fitness grew quickly. I graduated James Madison University with a major in Business Management and minor in Physical Education. I have worked with several Gyms in the DC Metro area and enjoy what I do. My Philosophy is based on results which are obtained by proper warm ups and stretches, proper Form and technique, and the promoting of positive attitudes.

Certifications, etc.

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aquatics

Indoor Salt Water Pool is supervised by a certified pool operator, lifeguards, and instructors.

aquatics

child care

Supervised playroom, drop off events, youth conditioning classes and camps!

fitness/ Training

Fully equipped fitness center, personal training, TRX workout and much more!

fitness/ Training

GROUP EXERCISE

Group Exercise classes ranging from Yoga and Pilates to Zumba and Strength Training – Over 100 classes per week!

Elite Massage

Our highly qualified massage therapists are among the best in the Northern Virginia area.

special events

An alternative to your regular workout routine; click to check the ECO bullentin board for event schedules.

squash

Regulation-sized international courts, a lounge for viewing, a multi-purpose exercise studio and a spinning loft.

tennis  

Please check out our Tennis Department. Find the right tennis program to satisfy your needs.

Proud to be a Community Business since 1972

We are committed to helping you achieve your personal health and fitness goals. We believe in the practice of fitness and nutrition in our lives and families, and we hope to extend them to yours. We are proud to serve all ages-from toddlers to adults.

-Kevin Tighe, Proud Owner since 1972

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