+20 yrs of Fitness Devotion, 14 yrs as Fitness Professional

American Hearth Assoc., CPR

AFAA, Instructor Certification

ACE, Personal Training IFA, Personal Training & Kickboxing

Johnny G, Spinning certification

1998 NDB 2nd place Tri-State Body Building Champion

1998 NDB 3rd Place LW Overall Body Building Champion

2000 AAU 1st Place LW Body Building Champion

Hello, I’m Mike Marrow and I have been with MRHC for 12 years and counting. I have been a part of the fitness world for about 16 years after working in the corporate sector for 12 years as a software consultant and sales Rep to the Federal Government. I can truly say my interest in Fitness grew quickly. I graduated James Madison University with a major in Business Management and minor in Physical Education. I have worked with several Gyms in the DC Metro area and enjoy what I do. My Philosophy is based on results which are obtained by proper warm ups and stretches, proper Form and technique, and the promoting of positive attitudes.

Certifications, etc.