Fitness

The Fitness, Nutrition and Wellness Staff provide the following free services to members:

  • Initial Microfit Assessment and Evaluation
  • Initial basic exercise program design
  • Equipment guidance and assistance
  • Diverse and Multilevel Aerobic Programs
  • Youth Conditioning Classes
  • Strength Training Classes for Mature Adults

Our Personal Trainers, Fitness instructors and Nutritional Consultants are nationally credentialed and licensed.
Meet our personal trainers
Group Exercise Classes

Member Services

The FNW Dept Staff also provides supplemental fee services to members:

  • Personal Training
  • Senior Specialty Programs
  • Sport Specific Teen and Adolescent Programs

Fitness Equipment

Cybex Eagle Weight Machines
Cybex Eagle selectorized strength line is the evolution of superior technology combined with a passion for fitness. There is no comparable strength line in the industry – Eagle is beyond the other’s best. Starting with exhaustive research in human biomechanics and applying the Cybex heritage in sports medicine, Eagle is the ultimate way to “faster fitness results”. – from their website

  • LifeFitness treadmills, upright, and recumbent bikes.
  • Precor Ellipticals
  • Cybex elliptical and cross trainers
  • Free weights & kettle bells
  • Dumbells 2lbs – 90lbs
  • Adjustable benches
  • Smith machine & squat racks

Please print and complete the forms if possible to bring into the club before your first session.

 

Junior Tennis Programs

Register today for any one of our outstanding Programs by stopping by the front desk or calling 703-356-3300!

Tennis  

Please check out our Tennis Department. Find the right tennis program to satisfy your needs.

aquatics

Indoor Salt Water Pool is supervised by a certified pool operator, lifeguards, and instructors.

aquatics

fitness/ Training

Fully equipped fitness center, personal training, TRX workout and much more!

fitness/ Training

GROUP EXERCISE

Group Exercise classes ranging from Yoga and Pilates to Zumba and Strength Training – Over 100 classes per week!

Elite Massage

Our highly qualified massage therapist are among the best in the Northern Virginia area.

special events

An alternative to your regular workout routine; click to check the ECO bullentin board for event schedules.

squash

Regulation-sized international courts, a lounge for viewing, a multi-purpose exercise studio and a spinning loft.

Proud to be a Community Business since 1972

We are committed to helping you achieve your personal health and fitness goals. We believe in the practice of fitness and nutrition in our lives and families, and we hope to extend them to yours. We are proud to serve all ages-from toddlers to adults.

-Kevin Tighe, Proud Owner since 1972

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Club Location and Directions

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