Adult Swim Lessons/ Group Classes
The Adult Swim Lessons/Swim Clinic program
Members: $140 (4 Classes)
Non-Members: $160 (4 Classes)
*Registration is not complete until payment has been made.
Ages: must be 18 or older
SESSION 1: Mondays or Wednesdays at 7 pm (45 minutes)
March 6- March 29
SESSION 2: Mondays or Wednesdays at 7 pm (45 minutes)
April 3- April 26
SESSION 3: Mondays or Wednesdays at 7 pm (45 minutes)
May 2- May 24
An introductory class for adults looking to become more confident in the water. The goal for this class is to work towards swimming a complete length of the pool independently. Coach Claudia will lead this class. For advanced beginners and up.
Sign-up for Adult Swim Clinic Lessons
Adult Lessons (Private and Semi-Private)
45 & 60 Minute lessons are available upon request.
Please contact our Aquatics Program Director to inquire at (703) 356-3300.
Semi-private lessons are $12 additional dollars/per person.
No more than three people are permitted in a semi-private lesson.
If you have any additional questions, please don’t hesitate to contact our Aquatics Director at 703-356-3300.
|LESSON LENGTH||MEMBER-RATE||NON-MEMBER RATE|
Sign-up for Private/ Semi-Private Adult Lessons
Beginner: This class is for adults who want to overcome their fear of water. Students will work on the basics of swimming, such as floating, balance, and general safety.
Advanced Beginner: This class is for adults who are confident putting their face underwater and are ready to learn how to swim the length of the pool. Students will focus on water confidence, rhythmic breathing, and learning two basic strokes.
Intermediate: This class level is for adults who can swim, crawl and backstroke. Students will work on coordinating stroke patterns and breathing while introducing the breaststroke and butterfly to their repertoire.
Fitness: This class is for adults who want to incorporate swimming into their fitness routine. Students will work on endurance, breathing, and streamlining strokes, to maximize the workout.
Stroke Technique: This class is for adults who have a good understanding of the four major swim strokes (crawl, backstroke, breaststroke, and butterfly.) Students will improve upon this base, with work on body alignment, flip turns, and swimming more efficiently
- All payments must be made at the club’s front desk before each lesson.
- Payments may be charged to your member account or made by cash, check, or credit card. (please make checks payable to MR&HC)
- Please submit a waiver for each student before the start of the first lesson.
- There is a 24-hour cancellation policy. Cancellations within that time frame or no-shows will be charged for all lessons missed.
- In the event of inclement weather, any canceled lessons will be free of charge.
- Aquatics Department Rules & Safety Guidelines – Please review prior to utilization of the facility
Junior Tennis Camps And Programs
Register today for any one of our outstanding Programs by stopping by the front desk or calling 703-356-3300!
Junior Tennis Camps And Programs
Please check out our Tennis Department. Find the right tennis program to satisfy your needs.
Indoor Salt Water Pool is supervised by a certified pool operator, lifeguards, and instructors.
Fully equipped fitness center, personal training, TRX workout and much more!
Group Exercise classes ranging from Yoga and Pilates to Zumba and Strength Training – Over 100 classes per week!
Our highly qualified massage therapist are among the best in the Northern Virginia area.
An alternative to your regular workout routine; click to check the ECO bullentin board for event schedules.
Regulation-sized international courts, a lounge for viewing, a multi-purpose exercise studio and a spinning loft.
Individualized Instruction USPTA Certified Pros
Training, clinics, camps and advanced training
Improve self-esteem, boost energy and reduce stress
Visit our newly renovated spa!
Adult and Youth Classes, all levels and techniques
Proud to be a Community Business since 1972
We are committed to helping you achieve your personal health and fitness goals. We believe in the practice of fitness and nutrition in our lives and families, and we hope to extend them to yours. We are proud to serve all ages-from toddlers to adults.
-Kevin Tighe, Proud Owner since 1972