The Adult Swim Lessons/Swim Clinic program

Members: $140 (4 Classes)
Non-Members: $160 (4 Classes)

*Registration is not complete until payment has been made.
Ages: must be 18 or older

SESSION 9: Mondays 7:00PM (45 minutes)
October 7, 14, 21, 28

OR

Wednesdays 7:30PM (45 minutes)
October 2, 9, 16, 23

An introductory class for adults looking to become more confident in the water. The goal for this class is to work towards swimming a complete length of the pool independently. Coach Claudia will lead this class. For advanced beginners and up.

Sign-up for Adult Swim Clinic Lessons

Adult Lessons (Private and Semi-Private)

45 & 60 Minute lessons are available upon request.

Please contact our Aquatics Program Director to inquire at (703) 356-3300.

Please note:
Semi-private lessons are $12 additional dollars/per person.
No more than three people are permitted in a semi-private lesson.

If you have any additional questions, please don’t hesitate to contact our Aquatics Director at 703-356-3300.

Private/Semi-Private Adult Lessons Request Form

CLASS LEVELS

Beginner: This class is for adults who want to overcome their fear of water. Students will work on the basics of swimming, such as floating, balance, and general safety.

Advanced Beginner: This class is for adults who are confident putting their face underwater and are ready to learn how to swim the length of the pool. Students will focus on water confidence, rhythmic breathing, and learning two basic strokes.

Intermediate: This class level is for adults who can swim, crawl and backstroke. Students will work on coordinating stroke patterns and breathing while introducing the breaststroke and butterfly to their repertoire.

Fitness: This class is for adults who want to incorporate swimming into their fitness routine. Students will work on endurance, breathing, and streamlining strokes, to maximize the workout.

Stroke Technique: This class is for adults who have a good understanding of the four major swim strokes (crawl, backstroke, breaststroke, and butterfly.) Students will improve upon this base, with work on body alignment, flip turns, and swimming more efficiently

CLUB POLICIES

• All payments must be made at the club’s front desk before each lesson.
• Payments may be charged to your member account or made by cash, check, or credit card. (please make checks payable to MR&HC)
• Please submit a waiver for each student before the start of the first lesson.
• There is a 24-hour cancellation policy. Cancellations within that time frame or no-shows will be charged for all lessons missed.
• In the event of inclement weather, any canceled lessons will be free of charge.
• Aquatics Department Rules & Safety Guidelines – Please review prior to utilization of the facility