ADULT SWIM LESSONS/ ADULT SWIM CLINIC

Session 1: September 12, 2022 – October 5, 2022
Session 2: October 17, 2022 – November 14, 2022 (no class Oct 31)
Session 3: November 16, 2022 – December 14, 2022 (no class Nov 23)

Time: Wednesdays at 7 pm (four sessions) OR Mondays at 7 pm (four sessions); 45 min lessons

Members: $140

Non-Members: $160

*Registration is not complete until payment has been made.

Ages: must be 18 or older

An introductory class for adults looking to become more confident in the water. The goal for this class is to work towards swimming a complete length of the pool independently. This class will be led by Coach Claudia. For advanced beginners and up.

Sign up for Adult Swim Clinic Lessons

ADULT LESSONS ( PRIVATE and SEMI-PRIVATE )

45 & 60 Minute lessons are available upon request, please contact our Aquatics Program Director to inquire, at (703) 356-3300.

Please note: semi-private lessons are $12 additional dollars/person. No more than 3 people are permitted in a semi-private lesson.

If you have any additional questions, please don’t hesitate to contact our Aquatics Director, at 703-356-3300.

Sign up for Private/ Semi-Private Adult Lessons

CLASS LEVELS

Beginner: This class is for adults who want to over come their fear of water. Students will work on the basics of swimming, such as floating, balance and general safety.

Advanced Beginner: This class is for adults who are confident putting their face under water and are ready to learn how to swim the length of the pool. Students will focus on water confidence, rhythmic breathing and learning two basic strokes.

Intermediate: This class level is for adults who can swim the crawl and back stroke. Students will work on coordinating stroke patterns and breathing, while introducing the breast stroke and butterfly to their repertoire.

Fitness: This class is for adults who want to incorporate swimming into their fitness routine. Students will work on endurance, breathing and streamlining strokes, in order to maximize the workout.

Stroke Technique: This class is for adults who have a good understanding of the four major swim strokes (crawl, back stroke, breast stroke and butterfly.) Students will improve upon this base, with work on body alignment, flip turns and swimming more efficiently

CLUB POLICIES

• All payments are to be made at the club’s front desk, before each lesson.
• Payments may be charged to your member account or made by cash, check or credit card. (please make checks payable to MR&HC)
• Please submit a waiver for each student before the start of the first lesson.
• There is a 24 hour cancellation policy. Cancellations within that time frame or no-shows will be charged for all lessons missed.
• In the event of inclement weather, any cancelled lessons will be free of charge.
• Aquatics Department Rules & Safety Guidelines – Please review prior to utilization of the facility