Adult Swim Lessons/ Group Classes


Session 1: September 12, 2022 – October 5, 2022
Session 2: October 17, 2022 – November 14, 2022 (no class Oct 31)
Session 3: November 16, 2022 – December 14, 2022 (no class Nov 23)

Time: Wednesdays at 7 pm (four sessions) OR Mondays at 7 pm (four sessions); 45 min lessons

Members: $140

Non-Members: $160

*Registration is not complete until payment has been made.

Ages: must be 18 or older

An introductory class for adults looking to become more confident in the water. The goal for this class is to work towards swimming a complete length of the pool independently. This class will be led by Coach Claudia. For advanced beginners and up.

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45 & 60 Minute lessons are available upon request, please contact our Aquatics Program Director to inquire, at (703) 356-3300.

Please note: semi-private lessons are $12 additional dollars/person. No more than 3 people are permitted in a semi-private lesson.

If you have any additional questions, please don’t hesitate to contact our Aquatics Director, at 703-356-3300.

30 Minutes
Private $42 $54
2 People $27 $33
3 People $22 $26

Sign up for Private/ Semi-Private Adult Lessons

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Beginner: This class is for adults who want to over come their fear of water. Students will work on the basics of swimming, such as floating, balance and general safety.

Advanced Beginner: This class is for adults who are confident putting their face under water and are ready to learn how to swim the length of the pool. Students will focus on water confidence, rhythmic breathing and learning two basic strokes.

Intermediate: This class level is for adults who can swim the crawl and back stroke. Students will work on coordinating stroke patterns and breathing, while introducing the breast stroke and butterfly to their repertoire.

Fitness: This class is for adults who want to incorporate swimming into their fitness routine. Students will work on endurance, breathing and streamlining strokes, in order to maximize the workout.

Stroke Technique: This class is for adults who have a good understanding of the four major swim strokes (crawl, back stroke, breast stroke and butterfly.) Students will improve upon this base, with work on body alignment, flip turns and swimming more efficiently


  • All payments are to be made at the club’s front desk, before each lesson.
  • Payments may be charged to your member account or made by cash, check or credit card. (please make checks payable to MR&HC)
  • Please submit a waiver for each student before the start of the first lesson.
  • There is a 24 hour cancellation policy. Cancellations within that time frame or no-shows will be charged for all lessons missed.
  • In the event of inclement weather, any cancelled lessons will be free of charge.
  • Aquatics Department Rules & Safety Guidelines – Please review prior to utilization of the facility

Junior Tennis Programs

Register today for any one of our outstanding Programs by stopping by the front desk or calling 703-356-3300!


Please check out our Tennis Department. Find the right tennis program to satisfy your needs.


Indoor Salt Water Pool is supervised by a certified pool operator, lifeguards, and instructors.


fitness/ Training

Fully equipped fitness center, personal training, TRX workout and much more!

fitness/ Training


Group Exercise classes ranging from Yoga and Pilates to Zumba and Strength Training – Over 100 classes per week!

Elite Massage

Our highly qualified massage therapist are among the best in the Northern Virginia area.

special events

An alternative to your regular workout routine; click to check the ECO bullentin board for event schedules.


Regulation-sized international courts, a lounge for viewing, a multi-purpose exercise studio and a spinning loft.

Proud to be a Community Business since 1972

We are committed to helping you achieve your personal health and fitness goals. We believe in the practice of fitness and nutrition in our lives and families, and we hope to extend them to yours. We are proud to serve all ages-from toddlers to adults.

-Kevin Tighe, Proud Owner since 1972

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