Children’s Swim Clinic

Class Levels

Level 1 ~Ages 5-8 Introduction to Stroke Development

Tuesdays 5:15PM (FULL) OR Sundays 10:30AM (45 minute class)

Participants must be able to swim short distances, independently. Swimmers will develop water confidence, self-reliance, proper kicking, streamlining, elementary strokes, rhythmic breathing, pool safety and unsupported floating.

 

Level 2 ~Ages 8-11 Stroke Development

Tuesdays 6:00PM (FULL) OR Sundays 11:15AM (45 minute class)

Swimmers must be able to swim length of the pool Freestyle and Backstroke. Swimmers will work to build on foundations of long axis strokes. Breaststroke and Butterfly will be introduced, as well as Starts (Diving) and Turns.

 

Level 3 ~Ages 12 & up Stroke Technique

Tuesdays 6:45PM (45 minute class)

Swimmers must be legal in 3 strokes. Swimmers will learn advanced stroke improvement drills, conditioning and speed strategies for all 4 competitive strokes, including advanced Starts & Turns.

Drop in’s are also available!

Club Policies

  • No open swim during clinic times.
  • All payments are to be made at the club’s front desk, before each session.
  • Payments may be charged to your member account or made by cash, check or credit card. (please make checks payable to MR&HC)
  • Please submit a waiver for each student before the start of the first lesson.
  • At the end of each class, students must exit the pool promptly.

Pricing

SESSION DATE MEMBER-RATE NON-MEMBER RATE
Tuesday 9/8/20 – 10/27/20

*5:15PM & 6:00PM classes are FULL

$285 $325
Sunday 9/13/20 – 11/1/20 $285 $325

Drop in’s are available!

If you have any additional questions, please don’t hesitate to contact our Aquatics Director, Eric Golden, at 703-356-3300.

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Address/ Location

McLean Racquet & Health Club
1472 Chain Bridge Road
Phone: (703)-356-3300

Email: mrhcinfo@gmail.com

Hours of Operation

  • Monday - Friday: 6 am - 11 pm
  • Saturday - Sunday: 7 am - 10 pm

Pool hours

  • Monday - Friday: 6 am - 10:30 pm
  • Saturday - Sunday: 7 am - 9:30 pm

Serve Bistro & Wine Bar Hours:

  • Monday - Thursday: 11 am - 9 pm
  • Friday: 11 am - 10 pm
  • Saturday - Sunday: 11 am - 5 pm

Playroom Hours:

  • Monday - Friday: 8 am - 8 pm
  • Saturday - Sunday: 8 am - 3 pm

Elite Massage Hours:

  • Mon, Tues, Wed, Fri: 10am-8pm
  • Thursday: 10 am - 9 pm
  • Saturday: 8 am - 6 pm
  • Sunday: 10 am - 6 pm

aquatics

Indoor Salt Water Pool is supervised by a certified pool operator, lifeguards, and instructors.

aquatics

child care

Supervised playroom, drop off events, youth conditioning classes and camps!

fitness/ Training

Fully equipped fitness center, personal training, TRX workout and much more!

fitness/ Training

GROUP EXERCISE

Group Exercise classes ranging from Yoga and Pilates to Zumba and Strength Training – Over 100 classes per week!

Elite Massage

Our highly qualified massage therapists are among the best in the Northern Virginia area.

special events

An alternative to your regular workout routine; click to check the ECO bullentin board for event schedules.

squash

Regulation-sized international courts, a lounge for viewing, a multi-purpose exercise studio and a spinning loft.

tennis  

Please check out our Tennis Department. Find the right tennis program to satisfy your needs.

Proud to be a Community Business since 1972

We are committed to helping you achieve your personal health and fitness goals. We believe in the practice of fitness and nutrition in our lives and families, and we hope to extend them to yours. We are proud to serve all ages-from toddlers to adults.

-Kevin Tighe, Proud Owner since 1972

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