Class Levels

Level 1 ~Ages 5-8 Introduction to Stroke Development

Tuesdays 4:30 PM OPEN or 5:15 PM OPEN
Sundays 10:15 AM OPEN or 11:00 AM OPEN (45-minute class)

Participants must be able to swim short distances independently. Swimmers will develop water confidence, self-reliance, proper kicking, streamlining, elementary strokes, rhythmic breathing, pool safety, and unsupported floating.

Level 2 ~Ages 8-11 Stroke Development

Tuesdays 6:00 PM OPEN
Sundays 11:45 AM (45-minute class) OPEN

Swimmers must be able to swim the length of the pool in Freestyle and Backstroke. Swimmers will work to build on the foundations of long-axis strokes. Breaststroke and Butterfly will be introduced, as well as Starts (Diving) and Turns.

Level 3 ~Ages 12 & up Stroke Technique

Tuesdays 6:45 PM (45-minute class) OPEN

Swimmers must be legal in 3 strokes. Swimmers will learn advanced stroke improvement drills, conditioning, and speed strategies for all four competitive strokes, including advanced Starts and Turns.

Drop in’s also available!

Club Policies

• No open swim during clinic times.
• Before each session, all payments must be made at the club’s front desk.
• Payments may be charged to your member account or made by cash, check, or credit card. (please make checks payable to MRHC)
• Please submit a waiver for each student before the start of the first lesson.
• At the end of each class, students must exit the pool promptly.

Pricing

Drop-ins are available!

If you have any additional questions, please don’t hesitate to contact our Aquatics Director at 703-356-3300.