Children’s Swim Clinic
Class Levels
Level 1 ~Ages 5-8 Introduction to Stroke Development
Tuesdays 4:30 PM FULL or 5:15 PM FULL
Sundays 10:15 AM FULL or 11:00 AM FULL (45-minute class)
Participants must be able to swim short distances independently. Swimmers will develop water confidence, self-reliance, proper kicking, streamlining, elementary strokes, rhythmic breathing, pool safety, and unsupported floating.
Level 2 ~Ages 8-11 Stroke Development
Tuesdays 6:00 PM FULL
Sundays 11:45 AM (45-minute class) OPEN
Swimmers must be able to swim the length of the pool in Freestyle and Backstroke. Swimmers will work to build on the foundations of long-axis strokes. Breaststroke and Butterfly will be introduced, as well as Starts (Diving) and Turns.
Level 3 ~Ages 12 & up Stroke Technique
Tuesdays 6:45 PM (45-minute class) OPEN
Swimmers must be legal in 3 strokes. Swimmers will learn advanced stroke improvement drills, conditioning, and speed strategies for all four competitive strokes, including advanced Starts and Turns.
Drop in’s also available!
Club Policies
- No open swim during clinic times.
- Before each session, all payments must be made at the club’s front desk.
- Payments may be charged to your member account or made by cash, check, or credit card. (please make checks payable to MRHC)
- Please submit a waiver for each student before the start of the first lesson.
- At the end of each class, students must exit the pool promptly.
Pricing
| NEW SESSION DATES | MEMBER-RATE | NON-MEMBER RATE |
|---|---|---|
| Sunday Clinic September 8 – November 3 (no class Oct 13) OR Tuesday Clinic September 10 – November 5 (no class October 15) |
$295 | $335 |
Drop-ins are available!
If you have any additional questions, please don’t hesitate to contact our Aquatics Director at 703-356-3300.
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Proud to be a Community Business since 1972
We are committed to helping you achieve your personal health and fitness goals. We believe in the practice of fitness and nutrition in our lives and families, and we hope to extend them to yours. We are proud to serve all ages-from toddlers to adults.
-Kevin Tighe, Proud Owner since 1972
