Children’s Swim Clinic

Class Levels

Level 1 ~Ages 5-8 Introduction to Stroke Development

FULL Tuesdays 5:15 PM
Sundays 10:15 OR 11 AM (45-minute class)

Participants must be able to swim short distances independently. Swimmers will develop water confidence, self-reliance, proper kicking, streamlining, elementary strokes, rhythmic breathing, pool safety, and unsupported floating.

 

Level 2 ~Ages 8-11 Stroke Development

FULL Tuesdays 6:00 PM
Sundays 11:45 AM (45-minute class)

Swimmers must be able to swim the length of the pool in Freestyle and Backstroke. Swimmers will work to build on the foundations of long-axis strokes. Breaststroke and Butterfly will be introduced, as well as Starts (Diving) and Turns.

 

Level 3 ~Ages 12 & up Stroke Technique

Tuesdays 6:45 PM (45-minute class)

Swimmers must be legal in 3 strokes. Swimmers will learn advanced stroke improvement drills, conditioning, and speed strategies for all 4 competitive strokes, including advanced Starts & Turns.

Drop in’s are also available!

Club Policies

  • No open swim during clinic times.
  • All payments must be made at the club’s front desk, before each session.
  • Payments may be charged to your member account or made by cash, check, or credit card. (please make checks payable to MRHC)
  • Please submit a waiver for each student before the start of the first lesson.
  • At the end of each class, students must exit the pool promptly.

Pricing

NEW SESSION DATES MEMBER-RATE NON-MEMBER RATE
TUESDAY CLINIC January 31- March 21
or
SUNDAY CLINIC February 5 – March 26
$295 $335

Drop-ins are available!
If you have any additional questions, please don’t hesitate to contact our Aquatics Director, at 703-356-3300.

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Junior Tennis Programs

Register today for any one of our outstanding Programs by stopping by the front desk or calling 703-356-3300!

Tennis  

Please check out our Tennis Department. Find the right tennis program to satisfy your needs.

aquatics

Indoor Salt Water Pool is supervised by a certified pool operator, lifeguards, and instructors.

aquatics

fitness/ Training

Fully equipped fitness center, personal training, TRX workout and much more!

fitness/ Training

GROUP EXERCISE

Group Exercise classes ranging from Yoga and Pilates to Zumba and Strength Training – Over 100 classes per week!

Elite Massage

Our highly qualified massage therapist are among the best in the Northern Virginia area.

special events

An alternative to your regular workout routine; click to check the ECO bullentin board for event schedules.

squash

Regulation-sized international courts, a lounge for viewing, a multi-purpose exercise studio and a spinning loft.

Proud to be a Community Business since 1972

We are committed to helping you achieve your personal health and fitness goals. We believe in the practice of fitness and nutrition in our lives and families, and we hope to extend them to yours. We are proud to serve all ages-from toddlers to adults.

-Kevin Tighe, Proud Owner since 1972

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