Adult Programs

RJ Tennis Boot Camp®

The metropolitan area’s largest and most popular adult tennis program is here at MRHC!

The RJT Coaches keep all participants engaged, stimulated and challenged, and focus on sound stroke production, ball placement and court positioning through constructive and positive feedback. People don’t come to the RJT clinics to do what they already know how to do. They come to work to close the gap from where their tennis game is today to where they would like to see their tennis game tomorrow.

When everyone is working hard towards a common goal, it’s not only physically exhilarating, but it’s also emotionally and intellectually stimulating when you see everyone on the court playing great tennis. More importantly, it’s just pure tennis fun! The RJ TENNIS BOOT CAMP® experience is truly a singular experience. Come be a part of the tennis excitement.

Schedule and Details

TIME LEVEL Clinic Name
Sunday 
5-6:30pm 2.5 Boot Camp Drills & Live Ball
5-6:30pm 3.0/3.5 Boot Camp Drills & Live Ball
6:30-8pm 3.0/3.5 Boot Camp Drills & Live Ball
6:30-8pm 3.5/4.0 Boot Camp Drills & Live Ball
8-9:30pm 4.5/5.0 RJT Power Singles Live Ball
Tuesday
10:30am – 12 noon 3.5 Boot Camp Drills & Live Ball
10:30am – 12 noon 4.0 Boot Camp Drills & Live Ball
12-1:30pm 3.5/4.0 RJT Power Singles Live Ball
Wednesday
7-8:30pm 3.0/3.5 Boot Camp Drills & Live Ball
7-8:30pm 3.5/4.0 Boot Camp Drills & Live Ball
8:30-10 pm 4.0/4.5 Boot Camp Drills & Live Ball
Thursday
6:30-8 pm 3.0/3.5 Boot Camp Drills & Live Ball
9:30-11 pm 4.5/5.0 Boot Camp Drills & Live Ball
9:30-11 pm 4.5/5.0 RJT Power Singles Live Ball
Friday
10:30 am – 12 noon 3.0/3.5 Boot Camp Drills & Live Ball
10:30 am – 12 noon 3.5/4.0 Boot Camp Drills & Live Ball
12 – 1:30 pm 3.5/4.0 Boot Camp Drills & Live Ball

Important Information:

  • Please send an email to rjtennis@gmail.com if you are interested in dropping in on any RJT clinics. Posted classes often fill up quickly. Therefore, please don’t plan to attend any drop-in clinic until you first receive an email confirmation from RJT.
  • Once you have received your email confirmation that you are good to go for your RJT Drop-in clinic, should you have to cancel for any reason and avoid the cancellation fee, a 24 hour cancellation notice has to be received.
  • No make-up clinics or refunds will be given for same day cancellations or anything less than a 24 hour cancellation notice for any reason
  • All cancellations under 24 hours or no shows will be charged the drop-in fee.
  • For all drop-in clinics at McLean Racquet & Health Club, please make your payments at the front desk when you arrive. RJT will not accept payments directly on behalf of the club.
LESSON LENGTH MEMBER-RATE NON-MEMBER RATE
Drop-In Fee $40 $48

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aquatics

Indoor Salt Water Pool is supervised by a certified pool operator, lifeguards, and instructors.

aquatics

child care

Supervised playroom, drop off events, youth conditioning classes and camps!

fitness/ Training

Fully equipped fitness center, personal training, TRX workout and much more!

fitness/ Training

GROUP EXERCISE

Group Exercise classes ranging from Yoga and Pilates to Zumba and Strength Training – Over 100 classes per week!

Elite Massage

Our highly qualified massage therapists are among the best in the Northern Virginia area.

special events

An alternative to your regular workout routine; click to check the ECO bullentin board for event schedules.

squash

Regulation-sized international courts, a lounge for viewing, a multi-purpose exercise studio and a spinning loft.

tennis  

Please check out our Tennis Department. Find the right tennis program to satisfy your needs.

Proud to be a Community Business since 1972

We are committed to helping you achieve your personal health and fitness goals. We believe in the practice of fitness and nutrition in our lives and families, and we hope to extend them to yours. We are proud to serve all ages-from toddlers to adults.

-Kevin Tighe, Proud Owner since 1972

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