Adult Programs

RJ Tennis Boot Camp®

The metropolitan area’s largest and most popular adult tennis program is here at MRHC!

The RJT Coaches keep all participants engaged, stimulated and challenged, and focus on sound stroke production, ball placement and court positioning through constructive and positive feedback. People don’t come to the RJT clinics to do what they already know how to do. They come to work to close the gap from where their tennis game is today to where they would like to see their tennis game tomorrow.

When everyone is working hard towards a common goal, it’s not only physically exhilarating, but it’s also emotionally and intellectually stimulating when you see everyone on the court playing great tennis. More importantly, it’s just pure tennis fun! The RJ TENNIS BOOT CAMP® experience is truly a singular experience. Come be a part of the tennis excitement.

Schedule and Details

TIME LEVEL Clinic Name Length Of Session
Sunday Evenings – January 5 – May 31 – *No RJT on 2/2, 4/12, 5/24
7-8:30 pm 3.0/3.5 Boot Camp Drills & Live Ball 19 Weeks
7-8:30 pm 3.0/3.5 Boot Camp Drills & Live Ball 19 Weeks
8:30-10 pm 3.5/4.0 Boot Camp Drills & Live Ball 19 Weeks
8:30-10 pm 4.0/4.5 Boot Camp Drills & Live Ball 19 Weeks
Tuesday Mornings & Noon – January 7 – March 31
10:30am – 12 noon 3.5 Boot Camp Drills & Live Ball 13 Weeks
10:30am – 12 noon 3.5/4.0 Boot Camp Drills & Live Ball 13 Weeks
12-1:30pm 3.0/3.5 Boot Camp Drills & Live Ball 13 Weeks
12-1:30pm 4.5 * Boot Camp Drills & Live Ball 13 Weeks
*please have a 4.5 USTA computer rating
Wednesday Mornings – January 8 – April 1
9-10:30 am 3.0/3.5 Boot Camp Drills & Live Ball 13 Weeks
10:30 am – 12 noon 3.5/4.0 Boot Camp Drills & Live Ball 13 Weeks
Wednesday Afternoons – January 8 – May 27 – *No RJT on 4/8
12:30-2 pm Beginner – 3.0 RJT Stroke Immersion 20 Weeks
Wednesday Evenings – January 8 – May 27 – *No RJT on 4/8 
7 – 8:30 pm 3.5/4.0 Boot Camp Drills & Live Ball 20 Weeks
8:30-10 pm 4.0/4.5 Boot Camp Drills & Live Ball 20 Weeks
Thursday Evenings – January 9 – May 28 – *No RJT on 4/9
6:30-8 pm 3.0/3.5 Boot Camp Drills & Live Ball 20 Weeks
6:30-8 pm 3.0/3.5 Boot Camp Drills & Live Ball 20 Weeks
8-9:30 pm 4.5* Boot Camp Drills & Live Ball 20 Weeks
8-9:30 pm 4.5* Boot Camp Drills & Live Ball 20 Weeks
9:30-11 pm 3.0/3.5 Boot Camp Drills & Live Ball 20 Weeks
9:30-11 pm 4.5* Boot Camp Drills & Live Ball 20 Weeks
9:30-11 pm 4.5/5.0* Boot Camp Drills & Live Ball 20 Weeks
*please have a 4.5 USTA computer rating
Fridays – January 10 – May 29 – *No RJT on 4/10
10:30 am – 12 noon 3.0/3.5 Boot Camp Drills & Live Ball 20 Weeks
12 – 1:30 pm 3.5/4.0 Boot Camp Drills & Live Ball 20 Weeks
LESSON LENGTH MEMBER-RATE NON-MEMBER RATE
20 Weeks $800 $900
19 Weeks $760 $855
13 Weeks $520 $585

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aquatics

Indoor Salt Water Pool is supervised by a certified pool operator, lifeguards, and instructors.

aquatics

child care

Supervised playroom, drop off events, youth conditioning classes and camps!

fitness/ Training

Fully equipped fitness center, personal training, TRX workout and much more!

fitness/ Training

GROUP EXERCISE

Group Exercise classes ranging from Yoga and Pilates to Zumba and Strength Training – Over 100 classes per week!

Elite Massage

Our highly qualified massage therapists are among the best in the Northern Virginia area.

special events

An alternative to your regular workout routine; click to check the ECO bullentin board for event schedules.

squash

Regulation-sized international courts, a lounge for viewing, a multi-purpose exercise studio and a spinning loft.

tennis  

Please check out our Tennis Department. Find the right tennis program to satisfy your needs.

Proud to be a Community Business since 1972

We are committed to helping you achieve your personal health and fitness goals. We believe in the practice of fitness and nutrition in our lives and families, and we hope to extend them to yours. We are proud to serve all ages-from toddlers to adults.

-Kevin Tighe, Proud Owner since 1972

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