Adult Programs

Adult Clinics

4:1 Student Teacher Ratio

Over 95 years of combined teaching experience!

Certified Pros!

Tennis Pros: Griff Lamkin & Barb Lamkin

Classes are ongoing, please check with Griff for availability.

Email: Mrhc.griff@gmail.com

Phone: (703) 356-3300

Cost: 4 Week Session

Member Cost Time Non-Member
Please See Griff for availability
$128 1 Hour $160
$192 1 1/2Hour $240
$32 1 Hour Drop-In $40
$48 1 1/2 Hour Drop-In $60
TIME CLASS PRO
MONDAY
8:00 – 9:30am Ladies 3.0 Griff
9:30 – 11:00am Mixed 3.0- 3.5 Barb & Griff
1:30-3:00pm Ladies 2.0 Griff
TUESDAY
7:00 – 8:00am Ladies 3.0-3.5 Griff
9:00 – 10:00am Ladies 3.0-3.5 Barb & Griff
12:30 – 2:00pm Mixed 3.5 Barb & Griff
6:00 – 7:00pm Lades 2.5-3.0 Griff
WEDNESDAY
8:00 – 9:00am Men’s 4.0-4.5 Griff
11:00am – 12:30pm Ladies 4.0 Griff
1:30 – 3:00pm Ladies 3.5-4.0 Griff
THURSDAY
9:00 – 10:30am Ladies 3.0 Barb & Griff
12:00 – 1:30pm Mixed 3.5 Barb & Griff
SUNDAY
7:00 – 8:00am Mixed 3.0 Griff
8:00 – 9:00am Men’s 3.5 Griff
9:00 – 10:00am Ladies 2.5-3.0 Griff
10:00 – 11:30am Ladies 3.5 Griff
2:00 – 3:00pm Ladies 3.0 Griff

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aquatics

Indoor Salt Water Pool is supervised by a certified pool operator, lifeguards, and instructors.

aquatics

child care

Supervised playroom, drop off events, youth conditioning classes and camps!

fitness/ Training

Fully equipped fitness center, personal training, TRX workout and much more!

fitness/ Training

GROUP EXERCISE

Group Exercise classes ranging from Yoga and Pilates to Zumba and Strength Training – Over 100 classes per week!

Elite Massage

Our highly qualified massage therapist are among the best in the Northern Virginia area.

special events

An alternative to your regular workout routine; click to check the ECO bullentin board for event schedules.

squash

Regulation-sized international courts, a lounge for viewing, a multi-purpose exercise studio and a spinning loft.

tennis  

Please check out our Tennis Department. Find the right tennis program to satisfy your needs.

Proud to be a Community Business since 1972

We are committed to helping you achieve your personal health and fitness goals. We believe in the practice of fitness and nutrition in our lives and families, and we hope to extend them to yours. We are proud to serve all ages-from toddlers to adults.

-Kevin Tighe, Proud Owner since 1972

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