Junior Tennis Pathway Program
Train Year-Round. Progress With Purpose.
TennisDNA proudly operates its year-round junior and adult tennis programs at McLean Racquet & Health Club (MRHC), one of Northern Virginia’s premier indoor tennis facilities.
With professional indoor courts and a structured player development pathway, athletes can train consistently throughout the year regardless of weather conditions. Our coaching team is dedicated to helping every player grow — whether they are discovering tennis for the first time or pursuing competitive goals.
Led by Program Directors Juan Duran and Angela Mendoza, TennisDNA provides a clear development pathway that helps players build skills, confidence, and a lifelong passion for the game.
EXPERT COACHING TEAM
Our coaching staff brings together extensive playing and coaching experience, creating a positive and results-driven learning environment for players of all ages and levels
JUAN DURAN
Program Director – Black Program
ANGELA MENDOZA
Program Director – White, Green, Orange & Red Programs
HIGH PERFORMANCE PROGRAMS
Designed for dedicated players pursuing advanced development, tournament success, high school competition, and collegiate opportunities.
⚫ BLACK PROGRAM
Program Director: Juan Duran
Ages: 13+
Our premier high-performance training environment for committed junior players. The Black Program combines technical development, tactical awareness, physical preparation, and competitive match play to help athletes perform at their highest level.
⚪ WHITE PROGRAM
Program Director: Angela Mendoza
Ages: 11–14+
A competitive training program for advanced players looking to strengthen their technical skills, improve match performance, and prepare for USTA tournaments, school teams, and higher-level competition.
RECREATIONAL PROGRAMS
A fun and structured pathway that introduces players to the game while building confidence, athletic skills, and a lifelong love for tennis.
🟢 GREEN PROGRAM
Program Director: Angela Mendoza
Ages: 9–11
For developing players ready to improve consistency, point construction, and match fundamentals on a full-size court while building confidence and match-play skills.
🟠 ORANGE PROGRAM
Program Director: Angela Mendoza
Ages: 7–9
Developing coordination, stroke development, and rally skills through age-appropriate courts and equipment. Building the foundation for competitive play.
🔴 RED PROGRAM
Program Director: Angela Mendoza
Ages: 4–7
The perfect introduction to tennis for young players. Using smaller courts, lower-compression balls, and engaging activities to build fundamental skills and a love for the game.
SUMMER CAMPS
Tennis DNA Summer Camps offer a dynamic combination of tennis instruction, games, athletic development, and fun in a positive team environment. Available in both half-day and full-day formats, camps are designed to keep players active, engaged, and improving throughout the summer months.
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Tennis Department
Individualized Instruction USPTA Certified Pros
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Squash Lessons
Training, clinics, camps and advanced training
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Personal Training
Improve self-esteem, boost energy and reduce stress
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Massage Therapy
Visit our newly renovated spa!
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Swimming Lessons
Adult and Youth Classes, all levels and techniques
Proud to be a Community Business since 1972
We are committed to helping you achieve your personal health and fitness goals. We believe in the practice of fitness and nutrition in our lives and families, and we hope to extend them to yours. We are proud to serve all ages-from toddlers to adults.
-Kevin Tighe, Proud Owner since 1972
