RJ Tennis Backup

The metropolitan area’s largest and most popular adult tennis program is here at MRHC!

Fun, challenging, exhilarating 90 minute clinics will take your tennis game to a higher level. There are clinics for beginners, to highly rated USTA level of play. Each quick-paced RJT class incorporates non-stop, challenging simulated match-like RJT drills. You will hit hundreds of tennis balls. It’s you, the RJT Coach and the tennis ball. The RJT Coaches keep all participants engaged, stimulated and challenged, and focus on sound stroke production, ball placement and court positioning through constructive and positive feedback.

CLINIC DESCRIPTIONS:
BOOT CAMP DRILLS & LIVE BALL®
– Lose your inhibitions and fears on the tennis court. Stop tapping and dinking and lobbing the ball and thinking you’re playing great. Learn to play like the tennis player you think you are. This class is fast moving, hard hitting with high level drills. Hit tons of tennis balls, all out hard. Then apply what you have learned and put yourself on the line when we play RJT LIVE BALLTM for the last half hour. Watch your foot work improve and fitness soar. More importantly, watch your tennis game improve.

RJT STROKE IMMERSIONTM

– This is where you become a tennis player! Primarily for beginners, but you level of play doesn’t matter. Hit ball after ball while the RJT Coaches work on developing the proper technique for your forehands, backhands, volleys, overheads and serves. Although your form and technique is our concern, this class is still a BOOT CAMP class. Be prepared, you’re going to hit hundreds of tennis balls!

RJT LIVE BALLTM

– 90 minutes of playing out doubles points with no easy feeds from the RJT Coaches. Try to take out the winning doubles pair, and get to the winning side, where two new opponents will step up to try to take you out. Sharpen your doubles game against a variety of opponents and shots.

RJT SINGLES LIVE BALLTM

– Play singles points against rapidly rotating opponents across two courts of play. The winner stays on the court as another opponent steps in to take them out in three points. Whether you are the winner or the challenger, you are playing three singles points, and then quickly facing another opponent.

Drop-In Rates are also available! See below!

Schedule and Details

TIME LEVEL COST
TUESDAY 7:30-9am Beginners to 2.5
3.0/3.5
Members $480
Non-Members $540
10:30am – 12pm 3.5-4.0
4.0-4.5
12-1:30pm 3.0-3.5
4.5-5.0
9:30-11pm 3.5-4.0
4.5-5.0
WEDNESDAY 7:30-9am 3.0-3.5
4.0-4.5
Member: $520
Non-Member: $585
9-10:30am 3.5-4.0
10:30am-12pm 3.0-3.5
7-8:30pm 3.5-4.0 Member: $640
Non-Member: $720
8:30-10pm 4.0-4.5
THURSDAY 6:30-8pm 3.0-3.5
4.5-5.0
Member: $640
Non-Member: $720
8-9:30pm 3.5-4.0
4.5-5.0
9:30-11pm 4.0-4.5
4.5-5.0
FRIDAY 7:30-9am 3.0-3.5 Member $640
Non-Member: $720
10:30am-12pm 3.0-3.5
12-1:30pm 3.5-4.0
SUNDAY 7-8:30pm 3.0-3.5 Member: $640
Non-Member: $720
8:30-10pm 3.5-4.0
4.0-4.5
LESSON LENGTH MEMBER-RATE NON-MEMBER RATE
12 Weeks $468 $540
11 Weeks $429 $495

Thursday Clinics – 12 weeks beginning June 14th
Saturday Clinics – 11 weeks beginning June 16th
Sunday Clinics – 11 weeks beginning June 17th

Registration Form

Name*
Member Number (If non-member leave blank)
E-mail Address*
Phone:*
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Please note there is an additional, non-refundable surcharge associated with online payments

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Tennis  

Please check out our Tennis Department. Find the right tennis program to satisfy your needs.

aquatics

Indoor Salt Water Pool is supervised by a certified pool operator, lifeguards, and instructors.

aquatics

fitness/ Training

Fully equipped fitness center, personal training, TRX workout and much more!

fitness/ Training

GROUP EXERCISE

Group Exercise classes ranging from Yoga and Pilates to Zumba and Strength Training – Over 100 classes per week!

Elite Massage

Our highly qualified massage therapist are among the best in the Northern Virginia area.

special events

An alternative to your regular workout routine; click to check the ECO bullentin board for event schedules.

squash

Regulation-sized international courts, a lounge for viewing, a multi-purpose exercise studio and a spinning loft.

Proud to be a Community Business since 1972

We are committed to helping you achieve your personal health and fitness goals. We believe in the practice of fitness and nutrition in our lives and families, and we hope to extend them to yours. We are proud to serve all ages-from toddlers to adults.

-Kevin Tighe, Proud Owner since 1972

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